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Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement.The GOLO Diet is designed to help people maintain balanced blood sugar levels by eating foods that are low in sugar and high in fiber. For this reason, the program emphasizes regular exercise and ...A plant-based diet is also a safe and effective way to lose or maintain weight. With all these benefits, many have considered trying a plant-based diet. This article reviews what you need to know about plant-based diets, which foods to eat and what to avoid, the health benefits, and how GOLO can help with your plant-based diet.Have questions and want to talk to GOLO Customer Service? Call 1-800-730-GOLO (4656). We are available Mon - Fri, 9am - 8:30pm EST ... The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. 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Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement.Legumes: black and pinto beans. Nuts: almonds, cashews, and walnuts. Seeds: hemp and flax seeds. Healthy fats: coconut oil, olive oil, Proteins: beef, chicken, pork, eggs, milk, yogurt, and cheese. The essential foods in the Golo diet are fresh fruits and vegetables that you can use to supplement your diet.The Golo Diet is a weight loss program that aims to help individuals lose weight by improving their metabolism and reducing insulin resistance. The program includes two main components: the Golo for Life Plan and the Golo Eating Plan. Read more for more information concerning the GOLO Diet breakfast.6. Pumpkin Chili. The Pumpkin Chili recipe is a hearty and nutritious dish that perfectly aligns with the GOLO diet plan. 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