But by using exactly 22 grams you can't go wrong. g is an abbreviation of gram. Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 22 grams to tsp. If you need more information on converting 22 grams of a specific food ingredient to teaspoons, check out the following ...10 grams to tsp = 2.347 teaspoons. 20 grams to tsp = 4.694 teaspoons. 30 grams to tsp = 7.05 teaspoons. 40 grams to tsp = 9.39 teaspoons. 50 grams to tsp = 11.736 teaspoons. 75 grams to tsp = 17.8 teaspoons. 100 grams to tsp = 23.48 teaspoons. Summary: If we calculate grams into teaspoons. Five grams is approximately equal to 1 …Sugar (tsp) Women ♀️. Men ♂️. 12-oz can of. Coca-Cola. 39 g. 9.5 tsp. 163%. 108%. Pepsi-Cola. 41 g. 10 tsp. 171%. 114%. Dr. …20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspoon Conversions. Not all gram to teaspoon conversions are the same, and depend on the specific ingredients density. This conversion is not always clear, because a gram is a unit of weight, whereas a teaspoon is a unit of volume.20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspoon Conversions. Not all gram to teaspoon conversions are the same, and depend on the specific ingredients density. This conversion is not always clear, because a gram is a unit of weight, whereas a teaspoon is a unit of volume. For example let’s look at a teaspoon of …Grams of water to US teaspoons; 20 grams of water = 4.06 US teaspoons: 21 grams of water = 4.26 US teaspoons: 22 grams of water = 4.46 US teaspoons: 23 grams of water = 4.67 US teaspoons: 24 grams of water = 4.87 US teaspoons: 25 grams of water = 5.07 US teaspoons: 26 grams of water = 5.27 US teaspoons: 27 grams of water = 5.48 US teaspoons: 28 ...Garlic powder – Use just 1/8 teaspoon of garlic powder in place of each clove, as it’s significantly more potent. Garlic salt – Use 1/2 teaspoon of garlic salt in place of each clove. This adds an extra 3/8 teaspoon of salt, so keep that in mind to decrease any added salt in your recipe. To convert a fresh clove of garlic to tsp, simply ...How to Convert 21 g to tbsp. It’s easy to convert grams to tablespoons. For the general equation just divide the grams by 15 to convert them to tablespoons. 21g to tbsp calculation: Conversion factor. tbsp = g ÷ 15. 21 Grams to Tablespoons Conversion Equation.20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspoon Conversions. Not all gram to teaspoon conversions are the same, and depend on the specific ingredients density. This conversion is not always clear, because a gram is a unit of weight, whereas a teaspoon is a unit of volume.The answer is: The change of 1 g ( gram ) unit in a food gelatin measure equals = into 0.32 tsp ( teaspoon serving ) as per the equivalent measure and for the same food gelatin type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ingredients. 20 teaspoons = 100 g water. Please note that teaspoons and grams are not interchangeable units. You need to know what you are converting in order to get the exact g value for 20 teaspoons. See this conversion table below for precise 20 tsp to g conversion.Formula: g / 5 = tsp Calculation: 10 g / 5 = 2 tsp End result: How many tablespoons is 20 grams of cornstarch? How many teaspoons is 20 grams of cornstarch? This page will convert 20 grams of cornstarch to units of volume such as teaspoons, tablespoons, cups, and milliliters.To keep all of this in perspective, it’s helpful to remember the American Heart Association’s recommendations for sugar intake. Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda ...20 gram [sugar] to teaspoons = 4.69421 teaspoons. 30 gram [sugar] to teaspoons = 7.04132 teaspoons. 40 gram [sugar] to teaspoons = 9.38842 teaspoons. ... This is the amount of sugar, often measured as 4.2 grams per teaspoon on a nutrition facts label. Metric conversions and more.How many teaspoons is 20 grams of baking powder? This page will convert 20 grams of baking powder to units of volume such as teaspoons, tablespoons, cups, and milliliters. Volume of 20 Grams of Baking PowderWe assume you are converting between gram [sugar] and teaspoon [metric]. You can view more details on each measurement unit: gram [sugar] or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 gram [sugar], or 200000 teaspoons.How many teaspoons are 20 grams? 20 grams = 4 tsp water. Please note that grams and teaspoons are not interchangeable units. You need to know what you are converting in order to get the exact tsp value for 20 grams. See this conversion table below for precise 20 g to tsp conversion Convert 20 grams to teaspoonsteaspoons = grams 4.9289 × density Thus, the volume in teaspoons is equal to the weight in grams divided by 4.9289 times the density (in g/mL) of the ingredient, substance, or material. For example, here's how to convert 5 grams to teaspoons for an ingredient with a density of 0.7 g/mL. teaspoons = 5 g 4.9289 × 0.7 g/mL = 1.4492 tsp 20 grams of water = 4.06 US teaspoons: 21 grams of water = 4.26 US teaspoons: 22 grams of water = 4.46 US teaspoons: 23 grams of water = 4.67 US teaspoons: 24 grams of water = 4.87 US teaspoons: 25 grams of water = 5.07 US teaspoons: 26 grams of water = 5.27 US teaspoons: 27 grams of water = 5.48 US teaspoons: 28 grams of water = 5.68 US ...How many teaspoons are 20 grams? 20 grams = 4 tsp water. Please note that grams and teaspoons are not interchangeable units. You need to know what you are converting in order to get the exact tsp value for 20 grams. See this conversion table below for precise 20 g to tsp conversion Convert 20 grams to teaspoonsMore information from the unit converter. How many grams in 1 teaspoons? The answer is 5. We assume you are converting between gram [water] and teaspoon [metric].You can view more details on each measurement unit: grams or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 1000000 grams, or 200000 …10 grams: 0.7 tbsp: 20 grams: 1.4 tbsp: 30 grams: 2.1 tbsp: 40 grams: 2.8 tbsp: 50 grams: 3.5 tbsp: 60 grams: 4.2 tbsp: 70 grams: 4.9 tbsp: 80 grams: 5.6 tbsp: 90 grams: 6.3 tbsp: 100 grams: 7 tbsp: Figures are …Jun 5, 2023 · Conversely, if you want the active dry yeast to instant yeast conversion, you'll need to divide by 1.5, which is equivalent to multiplying the active dry yeast quantity by ²/₃. So, for example, if the recipe calls for 4 tbsp of instant yeast, you will need 4 × 1.5 = 6 tbsp of active dry yeast. And if the recipe calls for 9 tbsp of active ... Quick conversion chart of grams to teaspoon. 1 grams to teaspoon = 0.2 teaspoon. 5 grams to teaspoon = 1 teaspoon. 10 grams to teaspoon = 2 teaspoon. 20 grams to teaspoon = 4 teaspoon. 30 grams to teaspoon = 6 teaspoon. 40 grams to teaspoon = 8 teaspoon. 50 grams to teaspoon = 10 teaspoon.20 grams = 1 1/3 tbsp water. Please note that grams and tablespoons are not interchangeable units. You need to know what you are converting in order to get the exact tbsp value for 20 grams. See this conversion table below for …We assume you are converting between gram [sugar] and teaspoon [metric]. You can view more details on each measurement unit: gram [sugar] or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 gram [sugar], or 200000 teaspoons.15 grams of granulated sugar equals 1.2 tablespoons. 15 grams of caster sugar equals 1.1 tablespoons. Generally speaking, 1 tablespoon of sugar is 15 grams. How much sugar is 15 grams? 15 grams of granulated sugar equals 1.2 tablespoons or 3.6 teaspoons of sugar. Here is a chart to convert 15 g of other types of sugar into tablespoons.8 grams of sugar to teaspoons. Sample task: convert 8 grams of sugar to teaspoons, while also assuming that the density of sugar is 0.84 grams per milliliter and a teaspoon holds 15 ml. Solution: Formula: g / 4.13 = tsp. Calculation: 8 g / 4.13 = 1.937046 tsp. End result: At a 1:17 ratio, you should use 128 grams of medium-coarse coffee for a full carafe (72 ounces) of filter coffee. This amounts to around 24 tablespoons. Get the perfect coffee to water ratio for your favorite brewing method in two seconds flat! The best calculator for different serving sizes and strength preferences. 26 нояб. 2021 г. ... If you don't have access to a tablespoon, 3 level teaspoons make up 1 tablespoon.) Grams to tablespoons. 10 grams = 0.782 tablespoons. 20 grams ...But by using exactly 250 grams you can't go wrong. g is an abbreviation of gram. Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 250 grams to tsp. If you need more information on converting 250 grams of a specific food ingredient to teaspoons, check out the following ...Since there is not a simple conversion for grams to teaspoons for solid ingredients, you can rely on conversion tables for the most common recipe ingredients. Ingredient Grams in 1 Teaspoon Teaspoons in 1 gram. Flour 2.61 g 0.38 teaspoon Granulated sugar 4.18 g 0.24 tsp. Powdered sugar 2.52 g 0.4 tsp. Brown sugar (packed) 4.06 g 0.25 tsp.But by using exactly 10 grams you can't go wrong. g is an abbreviation of gram. Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 10 grams to tsp. If you need more information on converting 10 grams of a specific food ingredient to teaspoons, check out the following ...If you have funds in the government Thrift Savings Plan, you have similar rollover and reinvestment rights to private employees with 401(k) plans. Generally, as long as you don't touch the funds or take funds from a regular TSP and put them...20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspoon Conversions. Not all gram to teaspoon conversions are the same, and depend on the specific ingredients density. This conversion is not always clear, because a gram is a unit of weight, whereas a teaspoon is a unit of volume.Solution: Formula: g / 5 = tsp Calculation: 10 g / 5 = 2 tsp End result:20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspoon Conversions. Not all gram to teaspoon conversions are the same, and depend on the specific ingredients density. This conversion is not always clear, because a gram is a unit of weight, whereas a teaspoon is a unit of volume.20 grams of baking powder equals 4.17 ( ~ 4 1 / 4) US teaspoons. (*) To be more precise, 20 grams of baking powder is equal to 4.1746 US teaspoons. All figures are approximate. Quote of the day... "When men speak ill of thee, live so as nobody may believe them." Show me Another Quote!In this cooking measurement converter, we've chosen five of the most popular weight units, which you can find in standard recipes: Gram;; Decagram - 10 grams;; Kilogram - thousand grams, default unit in the metric system;; Ounce - 1/16 of a pound; and; Pound - basic weight unit in the US.; Also, we've decided to add sticks of butter as in the …A teaspoon equals 1/6 of a fluid ounce or 5 ml. The teaspoon measurement began as an apothecary measure as accuracy was important. The teaspoon was equal to 1 fluid dram, ¼ tablespoon, or 1/8 fluid ounce.The average person in the United States consumes around 17 teaspoons, or 71.14 grams, of added sugar per day, which far exceeds recommended limits. A gram (g) of sugar contains about 4 calories ...10 grams to teaspoons = 2 teaspoons. 20 grams to teaspoons = 4 teaspoons. 30 grams to teaspoons = 6 teaspoons. 40 grams to teaspoons = 8 teaspoons. 50 grams to teaspoons = 10 teaspoons. 75 grams to teaspoons = 15 teaspoons. 100 grams to teaspoons = 20 teaspoons.How many teaspoons are 20 grams? 20 grams = 4 tsp water. Please note that grams and teaspoons are not interchangeable units. You need to know what you are converting in order to get the exact tsp value for 20 grams. See this conversion table below for precise 20 g to tsp conversion Convert 20 grams to teaspoons 3.9. 4. This page will convert baking soda from units of weight such as grams and ounces into units of volume such as teaspoons, tablespoons, and cups. This can be used to convert between British and American recipes.This automatic yeast equivalents calculator, for yeast alternatives, assumes the (world's standard practice) weight and volume measures are: Active dry yeast = 0.25 ounce per 2-1/2 teaspoons, Instant yeast = 1 ounce per 3 tablespoons. Fresh compressed baker's yeast weighs 122 - 130 g US measuring cup = 128 - 136 g Metric cup/250mL (for crumbled ... How to Convert 12g to tsp. It’s easy to convert grams to teaspoons. For the general equation just divide the grams by 5 to convert them to teaspoons. 12g to tsp calculation: Conversion factor. 1 g ÷ 5 = .2 …This automatic yeast equivalents calculator, for yeast alternatives, assumes the (world's standard practice) weight and volume measures are: Active dry yeast = 0.25 ounce per 2-1/2 teaspoons, Instant yeast = 1 ounce per 3 tablespoons.Fresh compressed baker's yeast weighs 122 - 130 g US measuring cup = 128 - 136 g Metric cup/250mL (for crumbled …To convert 1 teaspoon to grams, then, perform the following steps: Step 1. Convert teaspoons into mL: 1 tsp = 5 mL. Step 2. Multiply the volume from step 1 by the density of the substance (in this ...But by using exactly 22 grams you can't go wrong. g is an abbreviation of gram. Tsp is an abbreviation of teaspoon. Teaspoon values are rounded to the nearest 1/8, 1/3, 1/4 or integer. More Information On 22 grams to tsp. If you need more information on converting 22 grams of a specific food ingredient to teaspoons, check out the following ...Quick conversion chart of g to teaspoon. 1 g to teaspoon = 0.2 teaspoon. 5 g to teaspoon = 1 teaspoon. 10 g to teaspoon = 2 teaspoon. 20 g to teaspoon = 4 teaspoon. 30 g to teaspoon = 6 teaspoon. 40 g to teaspoon = 8 teaspoon. 50 g to teaspoon = 10 teaspoon. 75 g to teaspoon = 15 teaspoon. 100 g to teaspoon = 20 teaspoon 20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspoon Conversions. Not all gram to teaspoon conversions are the same, and depend on the specific ingredients density. This conversion is not always clear, because a gram is a unit of weight, whereas a teaspoon is a unit of volume.More information from the unit converter. How many gram [sugar] in 1 teaspoon [US]? The answer is 4.2. We assume you are converting between gram [sugar] and teaspoon [US].You can view more details on each measurement unit: gram [sugar] or teaspoon [US] The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to …teaspoons = kilograms × 202.8841 density. Thus, the volume in teaspoons is equal to the weight in kilograms times 202.8841 divided by the density of the ingredient, substance, or material. For example, here's how to convert 5 kilograms to teaspoons for an ingredient with a density of 0.7 g/mL. teaspoons = 5 kg × 202.8841 0.7 g/mL = 1,449.172 tsp.1 grams to teaspoons = 0.23471 teaspoons. 5 grams to teaspoons = 1.17355 teaspoons. 10 grams to teaspoons = 2.34711 teaspoons. 20 grams to teaspoons = …20 grams is equal to how many US tablespoons? 20 grams is equal to 1.3526 US tablespoons. From. Carats, Grains, Grams ...Formula: g / 5 = tsp Calculation: 10 g / 5 = 2 tsp End result: Quick conversion chart of g to teaspoon. 1 g to teaspoon = 0.2 teaspoon. 5 g to teaspoon = 1 teaspoon. 10 g to teaspoon = 2 teaspoon. 20 g to teaspoon = 4 teaspoon. 30 g to teaspoon = 6 teaspoon. 40 g to teaspoon = 8 teaspoon. 50 g to teaspoon = 10 teaspoon. 75 g to teaspoon = 15 teaspoon. 100 g to teaspoon = 20 teaspoon How many grams in a teaspoon? How many teaspoons in a tablespoon? How many teaspoons in a cup? How many calories in a teaspoon of sugar? FAQ With this grams-to-teaspoons calculator, you'll quickly convert between grams – the basic unit of weight (mass) in the metric system – and teaspoons, which are a measure of volume often used in cooking.Quick conversion chart of grams to teaspoons. 1 grams to teaspoons = 0.2 teaspoons. 5 grams to teaspoons = 1 teaspoons. 10 grams to teaspoons = 2 teaspoons. 20 grams to teaspoons = 4 teaspoons. 30 grams to teaspoons = 6 teaspoons. 40 grams to teaspoons = 8 teaspoons. 50 grams to teaspoons = 10 teaspoons. 75 grams to teaspoons = 15 teaspoons 2 grams of water equals 0.406 ( ~ 1 / 2) US teaspoon. (*) To be more precise, 2 grams of water is equal to 0.40577 US teaspoon. All figures are approximate. Quote of the day... "Start where you are.How many teaspoons is 20 grams of baking powder? This page will convert 20 grams of baking powder to units of volume such as teaspoons, tablespoons, cups, and milliliters. Volume of 20 Grams of Baking Powder 20 teaspoons = 100 g water. Please note that teaspoons and grams are not interchangeable units. You need to know what you are converting in order to get the exact g value for 20 teaspoons. See this conversion table below for precise 20 tsp to g conversion.= 20 grams: 6 tsp = 30 grams: 100 tsp = 500 grams: g to teaspoon conversion table: 10 grams = 2 tsp: 210 grams = 42 tsp: 410 grams = 82 tsp: 700 grams = 140 tsp: 20 grams = 4 tsp: 220 grams = 44 tsp: 420 grams = 84 tsp: 800 grams = 160 tsp: 30 grams = 6 tsp: 230 grams = 46 tsp: 430 grams = 86 tsp: 900 grams = 180 tsp: 40 grams = 8 tsp: 240 ...20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspoon Conversions. Not all gram to teaspoon conversions are the same, and depend on the specific ingredients density. This conversion is not always clear, because a gram is a unit of weight, whereas a teaspoon is a unit of volume. For example let’s look at a teaspoon of …If we want to calculate how many Teaspoons are 20 Grams of Butter we have to multiply 20 by 9600000 and divide the product by 45359237. So for 20 we have: (20 × 9600000) ÷ 45359237 = 192000000 ÷ 45359237 = 4.2328754339496 Teaspoons. So finally 20 g = 4.2328754339496 tsp.20 grams = 1 1/3 tbsp water. Please note that grams and tablespoons are not interchangeable units. You need to know what you are converting in order to get the exact tbsp value for 20 grams. See this conversion table below for precise 20 g to tbsp conversion. 20 grams of baking powder equals 4.17 ( ~ 4 1 / 4) US teaspoons. (*) To be more precise, 20 grams of baking powder is equal to 4.1746 US teaspoons. All figures are approximate. Quote of the day... "When men speak ill of thee, live so as nobody may believe them." Show me Another Quote! The answer is 4.9289216145833. We assume you are converting between gram [water] and teaspoon [US]. You can view more details on each measurement unit: g or tsp The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 1000000 g, or 202884.13535352 tsp. Note that rounding errors may occur, so always check the results. Use ... Grams to teaspoons is grams to tsp converter. G to Tsp helps you to convert units from grams to teaspoons or vice versa & find how many teaspoons in a gram. EasyUnitConverter.com. ... 84 g = 20.16 tsp 94 g = 22.56 tsp 104 g = 24.96 tsp 114 g = 27.36 tsp 124 g = 29.76 tsp 134 g = 32.16 tsp 144 g = 34.56 tsp 154 g = 36.96 tspThrift savings plans help federal employees save money for retirement by offering employer matches and tax benefits. But, most people will change jobs at least once during their career. What happens to your TSP after you leave your job is u...Not all grams to teaspoon conversions are identical for the same ingredients because it depends on the specific ingredient’s density. ... 20 grams: 5 tsp: 25 grams: 6 tsp: 30 grams: 7 tsp: 35 grams: 8 tsp: 40 grams: 9 tsp: 45 grams: 10 tsp: 50 grams: Key Ingredient Conversion from Teaspoon to Grams.grams = teaspoons × 4.9289 × density. Thus, the weight in grams is equal to the volume in teaspoons multiplied by 4.9289 times the density (in g/mL) of the ingredient, substance, or material. For example, here's how to convert 5 teaspoons to grams for an ingredient with a density of 0.7 g/mL. grams = 5 tsp × 4.9289 × 0.7 g/mL = 17.2512 g.Nov 23, 2022 · How many TSP is 20 grams? Grams to teaspoons for baking powder Grams to teaspoons Grams to teaspoons 7 grams = 1.58 tsp 17 grams = 3.83 tsp 8 grams = 1.8 tsp 18 grams = 4.05 tsp 9 grams = 2.03 tsp 19 grams = 4.28 tsp 10 grams = 2.25 tsp 20 grams = 4.5 tsp. 5 grams to teaspoons = 1.17355 teaspoons. 10 grams to teaspoons = 2.34711 teaspoons. 20 grams to teaspoons = 4.69421 teaspoons. 30 grams to teaspoons = 7.04132 teaspoons. 40 grams to teaspoons = 9.38842 teaspoons. 50 grams to teaspoons = 11.73553 teaspoons. 75 grams to teaspoons = 17.60329 teaspoons. 100 grams to teaspoons = …1 grams to teaspoons = 0.2 teaspoons. 5 grams to teaspoons = 1 teaspoons. 10 grams to teaspoons = 2 teaspoons. 20 grams to teaspoons = 4 teaspoons. 30 grams to teaspoons = 6 teaspoons. 40 grams to teaspoons = 8 teaspoons. 50 grams to teaspoons = 10 teaspoons. 75 grams to teaspoons = 15 teaspoons. 100 grams to teaspoons = 20 teaspoons.By. Joe Sexton. To convert a measurement in grams to a measurement in teaspoons, multiply the sugar by the following conversion ratio: 0.24 teaspoons/gram. Since one gram of sugar is equal to 0.24 teaspoons, you can use this simple formula to convert: teaspoons = grams × 0.24. The sugar in teaspoons is equal to the sugar in grams multiplied by ...Feb 13, 2022 · 1 cup to grams and ounces. ½ cup to grams and ounces. ¼ cup to grams and ounces. 1 tablespoon to grams and ounces. 1 teaspoon to grams and ounces. Weight chart printable. Other baking conversions. Comments. Cup measurements consider that ingredients are spooned into the cup. 20 grams to teaspoons = 4.69421 teaspoons. 30 grams to teaspoons = 7.04132 teaspoons. 40 grams to teaspoons = 9.38842 teaspoons. 50 grams to …30 grams tsp 30 Grams To Teaspoons (Tsp) - Online Unit Converter Webden 15. okt. , The answer is: The change of 1 g ( gram ) unit in a instant yeast measure eq, 20 grams of water = 4.06 US teaspoons: 21 grams of wa, More information from the unit converter. How many grams in 1 teaspoon [, If you are changing 1g yeast to tsp (teaspoon), you will get 0.32 ts, grams = teaspoons × 4.9289 × density. Thus, the weight in grams, Please note that converting 17 grams to tsp can vary slightly by room tempera, We assume you are converting between gram [water] and teaspoon [U, But by using exactly 26 grams you can't go wrong. g is an a, 20 teaspoons = 100 g water. Please note that teaspoons and grams, teaspoons = grams 4.9289 × density Thus, the volume in teaspoons is eq, How many tablespoons is 20 grams of salt? How many teaspoons is 20 gr, At a 1:17 ratio, you should use 128 grams of medium-coars, To convert a measurement in grams to a measurement in tea, Quick conversion chart of gram to tablespoon. 1 gram to ta, 20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspoon, More information from the unit converter. How many gram [, 20 tsp: 10 g: 2 tsp: 1000 g: 200 tsp Ingredient Gram to Teaspo.