Become a member and get more exclusive content! ️ https://bit.ly/37esL8iFollow us on Instagram:@drmikeisraetel https://bit.ly/3tm6kak@rpstrength https://bit...Originally born Grigor Nucklochevosky, his first attempt to hide his sinister origin was as Greg Nickels, until the government forced a change because he was being confused with the currency. His current last name is a disgusting attempt to capitalize on the famous Sonic the Hedgehog character.Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.Written by Dr. Mike Israetel Protein, carbs and fats are the three macronutrients that compose your calorie intake – unless you drink enough alcohol to count that as a major contributor, in which case, maybe training isn’t very high on your priority list! For those of us that train hard and care about results in a big way, we know that ...Dr. Mike Israetel calls out Sam Sulek for having the wrong form. ADVERTISEMENT. Article continues below this ad. A bodybuilding page @aegfitness8047 recently took to their official YouTube channel and shared a video of Dr. Mike Israetel, who is regarded as the Exercise Scientist in the fitness community. In the video, Dr. Israetel was seen ...Michael Henry Stone. Cite. Michael A. Israetel's 5 research works with 1 citations and 1,478 reads, including: Effect of acute post activation potentiation elicited by accentuated eccentric loaded ...This is a fact supported by the square cube law and powerlifting statistics. Being short doesn't make pressing easier, having really short arms relatively to your height does. Mike does happen to have really short arms relatively to his height but there are other short people who are built lanky and suck at pressing.When it comes to finding spiritual guidance and inspiration, YouTube has become a valuable platform for many individuals. One name that stands out in the world of online religious ...Mike Israetel: 5 Tips for Building a Big Raw Squat. Dr. Israetel has become the new science messiah of lifting and nutrition. 46K subscribers in the powerbuilding community. Powerbuilding. A hybrid of Powerlifting, and Bodybuilding. Look strong, be strong.Dr. Michael Israetel, a doctorate in Sports Physiology, encountered a catastrophic incident after indulging in late-night snacking, a common habit among those who binge-watch series on social media and OTT platforms. While many are aware of the unhealthy nature of this habit, the life-threatening consequences it can lead to are often unimaginable.A great way to use them in strength phases is to get in your sets of pullups first when fresh, say, 3 sets of 2 pullups if your max is 4, and then do another 2-4 sets of assisted pullups with enough help to get you sets of 5. Just more quality strength work to benefit you. 4.) Pullups with Bands.Welcome back to The Muscle Memoirs Podcast. This episode features the almighty Dr. Mike Israetel. You are not going to want to miss this one!On this episode,...Is it possible to lose fat TOO quickly? Yep. Find out how both too fast and too slow don't give you optimal long term results!This is a sample of the exclusi...Bodybuilding sensation and Ph.D. holder Dr. Mike Israetel is a well-known fitness coach, and he has his own YouTube channel called Renaissance Periodization. He is a sensation through social media and helps several people all around the world with his coaching and workout regimen. Dr. Israetel never stops when it comes to fitness and bodybuilding.Mike Israetel goes over what you need to be thinking about when it comes to exercise selection for hypertrophy. • Conference details: revivestronger.com/even...Mike Israetel has 13 books on Goodreads with 5205 ratings. Mike Israetel's most popular book is The Renaissance Diet 2.0 (Renaissance Periodization Book 2).Become a member and get more exclusive content! ️ https://bit.ly/37esL8iFollow us on Instagram:@drmikeisraetel https://bit.ly/3tm6kak@rpstrength https://bit...Dr. Mike, the Jewish Torah, Tanya and Talmud and prophesies tell that the mitzvah and coming of Hashem promise a supremacy where all the nations of the world fall and the righteous remaining become willing servants to the Jewish who are chosen by God. Just curious if you're a proponent of supremacy theology and slavery?Join us for an enlightening discussion as we dive into the controversial topic of "Roid Rage" with none other than Dr. Mike Israetel! 🤔💉The Final Diet📕 ht...This is an app custom-designed by me (Dr. Mike) and my team of sport scientists, pro bodybuilders (namely, Jared Feather, IFBB Pro), and software engineers we poached from the aerospace industry (for real!). We built the app so that instead of building rockets and wings, you could build huge legs and lats, and fly off into space! Well, maybe ...Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to g...5.00 Jana Walker. 5.00 Jason Henschen. 5.00 Kyle Harris. 0 Student Ratings. Professor Israetel doesn't have any ratings yet 😭 Be the first to rate Professor Israetel. Michael Israetel is a professor in the Kinesiology department at Temple University - see what their students are saying about them or leave a rating yourself.Dr. Mike Israetel calls out Sam Sulek for having the wrong form. ADVERTISEMENT. Article continues below this ad. A bodybuilding page @aegfitness8047 recently took to their official YouTube channel and shared a video of Dr. Mike Israetel, who is regarded as the Exercise Scientist in the fitness community. In the video, Dr. Israetel …Using sports to optimize performance. Dr. Mike Israetel is a well rounded health and fitness science guy focused on hypertrophy and nutrition. He is also a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler, who used to hold a bunch of state, national, and world records in raw powerlifting back when everyone was in equipment.The most interesting feature is that it is self-regulating and has in-built periodization. After a workout, you rate how hard it was, and then the template auto-updates itself for the next week. If you continually rate things easy, the volume ramps up dramatically. It starts slow but can quickly become brutal.But this is a good one, Israetel talks about sticking with changes with programming, technique, volume etc and properly seeing them to their conclusion before you make a call on whether said change is good or not. And he covers the reasons why changes may not display immediate strength increases in detail.Follow me on IG for daily content! 📲 Instagram👉🏾 https://www.instagram.com/jonnishreveofficial/😎Free 2-Part Training Series 👉🏾 https://training ...When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarizes the scientific findings on diet and health and lays out the simple rules of diet design that can be used by nearly everyone to get the most out of their health without the confusion and contradiction of typical diet advice.Are you craving a delicious and satisfying meal on the go? Look no further than Jersey Mike’s takeout menu, which offers a wide variety of mouthwatering options that are sure to sa...Aug 4, 2023 · A terrific Lift Vault reader submitted this spreadsheet to help provide more structure to the recommendations made by Mike Israetel in the article. It makes it much easier to use the workout based on your own current strength levels. This is a 6 day hypertrophy workout routine that runs for a 4 week mesocycle and includes a deload on week 5.Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.Jail booking codes are letters and numbers used by law enforcement to denote if a person is being charged with a felony, a misdemeanor or an infraction and to provide basic informa...Mar 16, 2023 · FULL Podcast | https://www.youtube.com/watch?v=r__LJqHizw8 BUILD YOUR HOME GYM:https://www.elitefts.com/home-gym/ Shop Our Site: https://elitefts.tiny.us/yt...Had a great conversation with Dr.Mike Israetel on all things training. I think we settled some age old bodybuilding debates!Find Dr.Mike Israetel with the l...Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science!The ...To delve deeper into the reasons behind this, features editor Wren Graves speaks with Dr. Mike Israetel, a professor in the strength and hypertrophy masters program at Lehman College. Together the two discuss what people at the top of Hollywood know about physique training and preparing actors for roles, the influence of wrestling, steroid use ...Whether you're practicing jiu-jitsu at a high level, or playing football, power to weight ratio can be a good determiner of success in any sport.In this epis...Wondering how to fit whey protein into your workout and diet? Dr Mike Israetel of the RP Diet sits down with Greg Connolly and covers some crucial tips for u...2.9M subscribers in the bodybuilding community. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition…Nutritional Priorities with Dr. Mike Israetel August 31, 2016. Power of the Mind: Ancient Wisdom meets Modern Science August 30, 2016. Hydration for Wellness and Performance August 23, 2016. VISIT OUR OFFICE. 630 Manzano St NE, Suite D Albuquerque, NM, 87110 Call: 505-344-7246 Fax: 505-344-2666.Learn how to force muscle growth with drop sets with the expertise of Mike Israetel. Dr Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community.He doesn’t only talk about workouts and fitness tips, he often dives deep into health and nutrition.It is a massive time saver. I haven't noticed a difference compared to training with the equivalent number of regular sets except in time saved. 5 sets of 10 with 3 minutes rest between sets can take 17 minutes to complete. 5 Myo Rep sets including the initial activation set of 10 reps can take less than 5 minutes.Why is Mike Mentzer's one-set-to-failure HIT training approach is so popular? Exercise Scientist Dr. Mike Israetel from Renaissance Periodization shares his ...James earned his PhD under Dr. Mike Stone at ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. As the team's assistant coach and Head Sport Scientist, James has coached numerous Rugby players at ETSU, where he was also the head strength and conditioning coach and weight room manager.How much bodyfat will really start to impinge on your health to a noticeable extent? And if there's such a thing as too little bodyfat, what are those values...Jersey Mike’s Subs has become a popular choice for sandwich lovers across the country. With its commitment to quality ingredients and fresh flavors, it’s no wonder that many people...Books by Dr. Mike Israetel. Recovering from Training: How to Manage Fatigue to Maximize Performance. Dr. Mike Israetel. $ 32.65. Trustpilot. Looking for a book by Dr. Mike Israetel? Dr. Mike Israetel wrote Recovering from Training: How to Manage Fatigue to Maximize Performance, which can be purchased at a lower price at ThriftBooks.com.543K Followers, 1,019 Following, 3,353 Posts - Michael Israetel (@drmikeisraetel) on Instagram: "@rpstrength and @teamfullrom cofounder, NPC bodybuilder, @thejiujitsucompany brown belt. Sign up for my hypertrophy training app:"Dr. Mike Israetel has a PhD in sports physiology and he understands what exercise techniques can actually produce results. And although he liked most of the 5x Mr. Olympia in Classic Physique ...Dr. Mike Israetel 54:16 . cigarette hanging out. So I would say the best place to send folks is YouTube. And just Renaissance periodization on YouTube. They can try Mike as well on YouTube. Dr. Mike muscle growth is probably the simplest thing to type in. To for sure. Get to the RP YouTube channel, where all of our videos are we make like four ...This is a fact supported by the square cube law and powerlifting statistics. Being short doesn't make pressing easier, having really short arms relatively to your height does. Mike does happen to have really short arms relatively to his height but there are other short people who are built lanky and suck at pressing.Through his latest Instagram reel, Israetel was seen calling out Rich Piana for his extreme chest workout. Looking at an old video of Piana, Israetel remarked, "This is bad news for most people.This is too much. 100% club bench press is 10 sets of your body weight to failure."2,801 likes, 66 comments - drmikeisraetel on May 22, 2023: "‘I’ve been gay and I’ve been straight. They are both overrated.’ @dr.christle".Dr. Mike Israetel, during the podcast, says that full-range motion is a good technique as different parts of it are more or less hypertrophic. He then explains the importance of full-range motion on the cable flies. If one does a cable fly and stops mid-way, that won't be good. He suggests that the trainee go ultra-deep while doing a cable ...Mike Israetel, PhD. Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and ...Get the details of Mike Israetel's business profile including email address, phone number, work history and more.Feb 15, 2024 · However, he feels there’s no Tai Chi that’s happening, but it is our body responding to being more stable. To this, the professor Mike Israetel responds: “I believe Tai Chi is entirely a myth also like all pretend things.” Control. According to Dr. Israetel, control in general is eccentric, as most people can’t help but control the ...A J Thomason #387264 Oklahoma Department of Corrections (ODOC) Oklahoma City, OK. A E Lee #01074123 Missouri Department of Corrections (MO DOC) Jefferson City, MO. A B Wright #32149 Mississippi Department of Corrections (MDOC) Jackson, MS. A D Lee #111700000978459 Milwaukee County WI Jail - Central Facility.Forum Rules. I've been reading up a lot on the work of Israetel. For those of you unfamiliar with his work, I've included some links. His philosophy for mass is to mostly use higher reps (8-20), high frequency (2-6 times per week/muscle group), and staying 1-4 reps away from failure. So out of the 3 main training variables, he emphasizes volume ...A terrific Lift Vault reader submitted this spreadsheet to help provide more structure to the recommendations made by Mike Israetel in the article. It makes it much easier to use the workout based on your own current strength levels. This is a 6 day hypertrophy workout routine that runs for a 4 week mesocycle and includes a deload on week 5.In this video, Dr.Mike Israetel speaks about Insulin and insulin sensitivity. Share with us in the comments what do you think.طبيعي إذا تواصلتوا معنا نكبر سو...From Episode #12Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share you...We would like to show you a description here but the site won’t allow us.Dr. Mike Israetel joins the guys for episode 2 bringing his deep knowledge of hypertrophy and his own brand of razor-sharp wit. He is the co-founder of Renaissance Periodization, holds a Ph.D. in Sport Physiology, and is a professor of strength and hypertrophy at the university level. We discuss how…If you’re in the market for a new car or truck, look no further than Mike Murphy Ford in Morton, IL. With a wide selection of vehicles and top-notch customer service, this dealersh...In this video, Dr. Milo Wolf reacts to Dr. Mike Israetel of@RenaissancePeriodization through a back training session. He breaks down the science around hype...- 218K Followers, 590 Following, 11K Posts - See Instagram photos and videos from Jailhouse Strong (@jailhousestrong)Dr. Mike Isreatel discusses silly bro steroid cycles, Stimulus to Fatigue Ratio (SFR) exercise selection, the resurgence in popularity of Mike Mentzer, and t...Just caught a glimpse of Mike Israetel's progress for NPC Masters Nats. He's currently at 232.5lbs, but seems like he's got some catching up to do with only three weeks left. Even the bodybuilding science dad needs a little push sometimes! I'm rooting for him to bring his A-game and show us what he's made of. 💪 Go, Mike!Just caught a glimpse of Mike Israetel's progress for NPC Masters Nats. He's currently at 232.5lbs, but seems like he's got some catching up to do with only three weeks left. Even the bodybuilding science dad needs a little push sometimes! I'm rooting for him to bring his A-game and show us what he's made of. 💪 Go, Mike!Dr. Mike takes for a tour of his very own home gym. What type of full ROM machines are waiting inside?Support the Massenomics podcast! Become a supporting me...Submit your questions to Mike on the weekly RP webinar:https://www.youtube.com/playlist?list=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMkiFor all things diet and traini...Mike is back with another banger of an episode. This time he openly talks about what made him go down the path of AAS use and the negative consequences of st...Timestamps:How hard should you train?: 0:00Is reps in reserve (RIR) exercise-specific?: 8:44Advice to help estimate RIR more accurately: 14:04Which is most i...Purchase Weight Training For Grappling by Michael Israetel-https://bjjfanatics.com/products/weight-training-for-grappling-by-michael-israetel Follow us on In...Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 20% off site wide with code EARLYBF. Or save 30% on Raycon's hol...Apr 10, 2019 · This makes perfect sense, Mike Israetel is part of this and has been inserting hidden messages into his books and online content. He wants us to think it stands for “Stimulus-Recovery-Adaptation”. I was on to him from right from the start.Aug 4, 2023 · A terrific Lift Vault reader submitted this spreadsheet to help provide more structure to the recommendations made by Mike Israetel in the article. It makes it much easier to use the workout based on your own current strength levels. This is a 6 day hypertrophy workout routine that runs for a 4 week mesocycle and includes a deload on week 5.FULL Podcast | https://www.youtube.com/watch?v=r__LJqHizw8 BUILD YOUR HOME GYM:https://www.elitefts.com/home-gym/ Shop Our Site: https://elitefts.tiny.us/yt...Israetel is the fucking man!! I combined his theory and research into a nSuns 5/3/1 routine and it is practically fucking cheating. It's absurd. I am progressing at a rate that is beyond linear for many of my lifts (intermediate on all lifts) with mass gains unprecedented by previous routine usage (PPL 6x/wk). Weight>increasing by 2 sets every week until I reach high volume The precise opposite of what Mentzer recommended! As you get stronger as a natural, your strength and mass outpaces your ability to recover, requiring even more concentrated intensity!Timestamps:How hard should you train?: 0:00Is reps in reserve (RIR) exercise-specific?: 8:44Advice to help estimate RIR more accurately: 14:04Which is most i...In this episode, we welcome co-founder and Chief Sport Scientist of Renaissance Periodization, Dr. M, The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like i, Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head sc, Dr. Mike Israetel is a doctor in sports physiology, a bodybuilder, and a popular YouTube personality, 1 Michael A. Israetel EDUCATION East Tennessee State University Johnson City, TN PhD, Sport Physiology Defense: April, Dr. Mike takes for a tour of his very own home gym. What type of full ROM mach, Autoregulating periodization might unlock maximum muscle ga, We would like to show you a description here but the, Mike Israetel, co-founder of an online training and nutrition co, The following pull workout is based on the video that Ashley Lakom, It's been a while but Mike is back with another episode. This tim, Dr. Mike Israetel is a doctor in sports physiology, a bodybuild, Mike Israetel: Yeah. It's just not gonna happen. It do, Dr. Mike Israetel, PhD in Sport Physiology and professor of Exe, Mike Israetel suggests using a higher range of motion and doing t, When your health is a top priority, trying to make sense, Juggernaut Training Systems. Great information from Dr., It is finally here! Lyle & Mike get into a highly antic.