Taitoharjoittelu (~10 minuuttia) Taitoharjoittelulle sijoitettuun aikaan sisältyy lepo, joten laita vain ajastin 5-10 minuutille ja harjoittele käsilläseisontaa, leväten kun tarpeellista. Ajan loputtua olet valmis. 5-10 minuuttia käsilläseisontaprogressiota . 2-3 minuuttia kannatteluprogressiota .Working out the same muscles every day doesn't sound like a great idea imo. Your muscles need rest to recover fully. That's why most workout programs are split in: Full body 3-4 days per week. Upper - Lower 4-6 days per week. Pull - Push - Legs 3-6 days per week. or combine Upper/Lower & PPL for 5 days per week.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Higher training = More adaptations. 3 Days a Week. 2 Day resting period allows for more time for body to adapt, can lead to better performance in the next week. Less need for deloading. It's a really small difference- I myself work out every other day and my progress is fine, I deload about once every 6 weeks.About Community. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!Here's why. Consider a full body routine that is 3x a week versus a split routine such as push/pull, upper/lower, or even push/pull/legs (PPL can be done 1x or 2x a week). In a year, at 1x a week versus 2x a week versus 3x a week frequency you will have: 1x a week frequency with ~50 weeks a year = 50 workouts with an exercise.Tier 1: Pull Up Dip Main movements of the program, done in 5x5 rep range. Tier 2: Neutral grip Pull up Bar dip Assistance movements reinforcing the same movement pattern, rep range 3x8. Tier 3: Pelican Curl progression Close grip push up Accessories, rep range 3x10. Strength Lower: T1: Squat, same as above.Round 3: Ring horizontal rows 3x8. Archer push ups 3x4 (or Uneven push ups 3x8 using a yoga block) Diamond push ups 3x8. Round 4: Kneeling ab wheel rollouts 3x8. Pike hanging leg raise negatives 3x8. Copenhagen plank 30s each side. Arch body hold 30s. Thanks to an excellent post detailing what equipment you'd need for the recommended routine, I researched and created an Amazon Wishlist to get people started: Bodyweight Training Recommended Routine Gear. Most recommendations include two options - one for the space/budget-conscious, and another for those with a little more money/floor space.Round 3: Ring horizontal rows 3x8. Archer push ups 3x4 (or Uneven push ups 3x8 using a yoga block) Diamond push ups 3x8. Round 4: Kneeling ab wheel rollouts 3x8. Pike hanging leg raise negatives 3x8. Copenhagen plank 30s each side. Arch body hold 30s.PUll UP. Chin Ups: (target: 8 reps) Chin up knee up (for core too) Bicep Bar Curl (target: 10 reps) SKin the Cat (target: 6 reps) Human pullover (lats: overload lats from top to bottom, from origin to insertion to build a better lat. overload them by utilizing total body weight. Not ab exercise but it is if you do it wrong. Is it just me or does the Recommended Routine takes longer than 1 hour and 30 minutes? I recently saw Antranik's Recommended Routine Explanation on YT and he said it would take 1 hour and 30 minutes. But one pair is to be done 3 times, plus 3 sets to 5-8 reps for each exercise, also think about the resting time between each exercise set and ...With high reps dips (more than 20 per set), my chest/shoulders/triceps became bigger and stronger thus increased my bench press number. Only 3 exercices (pull up/dips/hanging leg raises) but great strength and muscle gains. I like training, i like doing pull ups and dips, so i enjoyed this minimalist routine.Thanks to the efforts of u/mrsylphie, u/captain_nachos, u/antranik, u/eshlow, and u/m092 we present you with the following: Changes to the Strength work, Squat, and Hinge. The RR is now a purely strength based routine; the warm up has changed, and the bodyline drills and skill work have been cut.90-Day Transformation! Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet my FREE Lean, Mean, Fat-Shredding Mac...This! (Except,the RR recommends 8-12reps for the core exercises not 5-8reps) Choose one (and only one) Anti-Extension Exercise from the list according to your skill level. So choose Plank if you can't hold it for 30s . If you can, start with Ring Rollouts or choose one of the alternative progressions. and Extension (choose one exercise).This is my set up for the recommended routine. It works very well! I do pull up, dips, and rows with them. I would not recommend readjusting the height mid workout because you have to essentially disassemble and reassemble it. If you don't, the bars get stuck on either side when trying to change the height.Upper body is basically typical full body routine stuff: Vertical pull, vertical push, overhead press, horizontal push, horizontal pull. I do weighted chin ups and dips aiming for 5x5. Everything else is aiming for 3x8-10. Lower right now is …It is generally recommended that exercises be done at a 10x0 tempo. In other words; explosive concentric, no pause at the top, and a controlled eccentric. That's one rep. For more info, see this post. Making Things Interesting. Most of these movements can be done on gymnastics rings, which will make them considerably more of a challenge.r/bodyweightfitness: Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcutsGuys, I can't tell you how thankful I am to have found the invaluable resource that is the r/bodyweightfitness community. Thanks for everything. I just had one question: where would any of you put the straight arm handstand press work in the Recommended Routine? I was thinking during the 10 minute skill section but wanted to workshop it.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Go to bodyweightfitness r/bodyweightfitness • by IvanderGGKEK. View community ranking In the Top 1% of largest communities on Reddit. Is there a routine that doesn't require any equipment (no pull-up bars, no dip bars, etc) I'm really sorry, extremely sorry because this sounds like I'm too lazy to buy equipment. ... The best routine is the ...r/bodyweightfitness: Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, ... Routine Recommandée Objectifs Cette routine couvre les objectifs suivants * Force * Hypertrophie (pourvu que ton régime alimentaire soit ...Working out the same muscles every day doesn't sound like a great idea imo. Your muscles need rest to recover fully. That's why most workout programs are split in: Full body 3-4 days per week. Upper - Lower 4-6 days per week. Pull - Push - Legs 3-6 days per week. or combine Upper/Lower & PPL for 5 days per week.Go to bodyweightfitness r/bodyweightfitness • by Sectal. View community ranking In the Top 1% of largest communities on Reddit. Calf raises to Recommended Routine . I am doing the reccomended routine and I find my calves lacking and was wondering if it is beneficial to add them in the routine? Even with the fact that it says to not change the ...Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!But I have progressed a lot, like getting one arm pushup, not the best form but I still work on it with archers, and getting pistol, etc. However, when I started I was doing NextWorkout's (or Igor voitenko) workout programme to start off. Afterwards, in the summer, I decided to switch to Push/Pull routine and I haven't tried RR ever in my life.Reddit's Bodyweight Fitness Community 🏸 r/ bodyweightfitness. Join. Posts. Routines. BWF Primer Recommended Routine Skill Day Routine Move Minimalist Routine. ... Discord. Page history for /kb/recommended_routine Go to wiki page. Compare 0/2 selected to compare. time Username Revision Reason; 7 months ago: ingochris. more. View. 9 months ago:Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!The Recommended Routine (RR) is an excellent summer program designed to get anyone overweight down to their ideal weight in only 7 weeks! If you follow it correctly, you should expect the results you have always wanted. Furthermore, you can even go back to your previous lifestyle after completion! Go to bodyweightfitness r/bodyweightfitness • by DoctorFuntimes. View community ranking In the Top 1% of largest communities on Reddit. L-sits and the Recommended routine . I would like some clarification about everybody's approach to the L-sit duration. On Antranik's video he suggests 60 second holds, but I see that the RR guide suggests 10 ...There are actual ways to cut down on phone time, without just more apps. There are loads of features that help report your screen time, but just like knowing how often you exceed volume recommendations, knowledge isn’t really enough. Here a...Gear for Recommended Routine - newbie M 43. So I haven't worked out really since my early 30s …over 10 years…and last August ballooned up to a huge weight. I've been on Ozempic for my type 2 diabetes since Nov 2022 and have used it as a tool to manage my diabetes and overall food cravings. After 3 months I completely changed my diet ...I started lifting with a powerbuilding style routine in 2015, and started training bodyweight exclusively in 2018, my best weighted pullup and dip were 57.5Kg and 70Kg respectively (while weighting 72kg), I also did a yearly cut to about 10-12% bodyfat yearly and had a relatively balanced diet (still ate junk food a few times a week but cared ...r/bodyweightfitness: Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to …Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!I'm planning on starting the recommended routine and already do Ballet twice a week, Tae Kwon Do (martial arts) twice a week and an yoga inversion class (handstands and stuff) once a week, would these affect which days I should do the routine on, or if doing all that would be too much, dance classes are an hour 15min long and TKD is about an hour long.The first few months of doing the recommended routine, I did everything in a row because I wanted to get cardio in. But now that I’m taking the prescribed rests in between. I am doing more reps and actually seeing improvement. I guess it takes some of us more time than others, because ...I know better. Ha ha apparently not this time.The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after …You do one of the items of the progression per workout. To clarify, you pick a progression level where you can do roughly 4-5 reps x 3 sets of one exercise with good form. You work on only that exercise until you can do 8ish reps x 3 sets. At which point you pick a harder variation and keep going. Other exercises: Ring rows: 3x8 to 3x10 with 40 lbs. Hinge: single leg deadlifts 3x10 to 3x12 of the single leg variants of hamstring ring curl in this video. Push-ups: 3x8 ring pushups to 3x8 RTO pushups. Also been working on skin-the-cats/front lever/back lever and handstand but they’re not my main focus currently.Faça essa rotina 3x por semana, com pelo menos um dia de descanso entre cada dia de treino. Ou seja, você pode treinar nas segundas, quartas e sextas, ou então nas terças, quintas e sábados, ou então domingos, terças e quintas. O que encaixar melhor na sua agenda. Não divida a rotina em dias separados.4 Months Recommended Routine Transformations. Hi, I want to share my 4 months progress doing the Recommended Routine 3 times a week (missed a few times though). I tell these things in the video but in summary, these are my improvements: Pull Up Progression - Straight body Pull ups -> L-sit Pull Ups. Squat Progression - Beginner Shrimp Squat ... Week 1 of RR: You would take all your movements and do 3-5 sets of 70% of your 1rm. This load is used for all 3 days. Week 2: Same set and rep scheme, however, you would be upping it to 80% of your 1rm. Week 3: Drop down to 2-3 sets max with 90% of your 1rm. Week 4: Going back to higher volume, 75% for 3-5x5.It is also recommended to try to get 0.8-1 gram of protein per pound of your bodyweight a day. There is a bit of a dispute over how much protein you actually need, but this has proven to be a good rule of thumb. Exercise. If you are a beginner to bodyweight training, it is not recommended to create your own routine.There was one i liked to recommend so much I referred to it as the recommended routine . 3 supersets: Pull Ups & Squats . Dips & Hip Hinges (like a deadlift or bridge) Push ups and Rows . Can also start out with a dynamic stretching warm up and finish with some core exercises.pushups (decline, or close grip on medicine ball) - 8, 7, 7. inverted row (raised feel, probably will look to tucked lever soon) - 10, 8, 8. shrimp squat - 8, 7, 7 (per side) one leg hinge - 10, 10, 10 (per side) ab wheel roll-out/ roll-in - 8, 6, 7. leg extensions (like off the end of a bench, just off my crappy old loveseat in the basement ...Haven't tried the BWF Recommended Routine, but I have been using Boostcamp for months and I love it. I've done about 8-12 weeks of nSuns and seriously noticed major strength gains and am currently doing GZCLP, made it to week 6 but then went out of country for a few weeks and today was day 1 of adjusting back.I enjoy the exercises so I don’t mind working out 5-6 days/week. The best routine is the one you’ll stick with. M/TH- back and biceps (pull-ups, tuck FL rows, face pulls, bicep curls) TU/FR - chest and triceps (pushups, chest flys, dips, tricep extensions) Damn. You hit nail on the head with the firat paragraph.Some of the parts found under the hood of a car include the battery, engine, air filter, belts, hoses, oil filter, power steering fluid and windshield washer fluid. To ensure all parts and components under the hood are working efficiently, ...... Recommended Routine and wiki ... Bodyweight Fitness - Reddit. Bodyweight fitness community. Bodyweightfitness is for those who like to use their own body to train ...Go to bodyweightfitness r ... View community ranking In the Top 1% of largest communities on Reddit. ... I've worked out with calisthenics continously for about two years now following a few programs including the recommended routine and GMB elements to mention the well knowns. My goals are to improve strength in general and also increase my ...Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!I do BJJ so I'd like to add things like the neck harness and fat bar hangs to the routine as well as band pull-aparts, face pulls and tricep pushdowns and maybe Good Mornings with an XL Band for my posterior chain and maybe some extra core work. Is the best way just to add a couple of these exercises to the RR, as maybe another couplet say D.1.There are actual ways to cut down on phone time, without just more apps. There are loads of features that help report your screen time, but just like knowing how often you exceed volume recommendations, knowledge isn’t really enough. Here a...La Recommended Routine sembra diversa da come me la ricordo, ma non riesco proprio ad adattarmi… Abbiamo rilasciato un grande aggiornamento nell'estate del 2018! I cambiamenti sono dettagliatamente descritti in questo post. Puoi trovare la versione classica della Recommended Routine del 2017 nella wiki qui.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! 2.7m. Members.To do a split, just take the exercises you are currently doing and divide them into push, pull and leg days and work out 6 much shorter days per week with one rest day (Push - Pull - Legs - Push - Pull - Legs - Rest). The other option is to split it into upper body days and lower (leg) days and work out 4 days per week (Upper - Rest - Lower ...Lifting weights was much easier to be consistent because the results come so much quicker. You start seeing yourself get bigger and it keeps you going. But with bodyweight, I'm not seeing the results, I usually work out at least 3 times a week, legs, chest and biceps, back and triceps.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! 2.7m. Members.recommended routine on rings. beginner on rings ... excited to do the rec routine on them... question 1: any one have a youtube video for it? question 2: 'm finding it very hard to do the dips with my wrists in a stable position. i also find my arms flair or as i do he dip...any tips to keep my arms in appropriate position while dips on rings.Go to bodyweightfitness r/bodyweightfitness • by GovernmentContractor. View community ranking In the Top 1% of largest communities on Reddit. 3 Month Progress (Recommended Routine) 29 (30 in 2 months!), 5'8--154lbs, 172cm--69.8kg Before and After ... Love the recommended routine!1. Reply. dani-winks • 20 days ago. Yup, those can either be done as holds (I usually do them that way, just like my planks), or as a variation you can do them for reps (more of an active inner thigh variation) by lowering your bottom hip to the floor (letting the top leg abduct out to the side) then pressing the top foot into your bench to ...If you choose to run on the same day as the RR, then do the RR first. Otherwise, run on your off days. I started running recently as well for the exact same reason, I do running on off days but I am nowhere near 10k . I used to do 2 sets of max for a couple of exercises but running affected my body weight a lot so I stopped.With 16-30 sets per workout, commit to doing it at least 3 times a week for 2 months. You’ll find you’ll get wayy better results than if you were to follow a routine you’re just not interested in. Run the math : A) doing a workout you hate. You skip 50% of workouts on a 4 day a week programme = 2 workouts per week.The Recommended Routine was originally the creation of 2 former mods, /u/161803398874989 and /u/m092 based largely off of the routine creation guide outlined in the first edition of /u/eshlow 's book 'Overcoming Gravity' with significant input from him. Over time, minor improvements were made to the routine, largely by these two mods. You do one of the items of the progression per workout. To clarify, you pick a progression level where you can do roughly 4-5 reps x 3 sets of one exercise with good form. You work on only that exercise until you can do 8ish reps x 3 sets. At which point you pick a harder variation and keep going.The Routine. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure. If you fail your last rep make a note of it and plan to do 1-2 fewer reps than that in future sets of that exercise.Go to bodyweightfitness r/bodyweightfitness • Posted by HansMoleman4prez. Swimming and the Recommended Routine . Hi all - I've been doing the RR 3x/week for about a year now, and do cardio (running or cycling) optionally a couple days a week as well ... the recommended approach is to either only do strength training on certain days and ...Eventually you can switch it up, doing archer push ups first followed by dips. Correct. Whether you're a beginner or more advanced, any balanced upper body training needs both horizontal and vertical movements for push/pull exercises, as follows: Pull up = vertical pull Dips = vertical push Rows = horizontal pull Push ups = horizontal push.The first few months of doing the recommended routine, I did everything in a row because I wanted to get cardio in. But now that I'm taking the prescribed rests in between. I am doing more reps and actually seeing improvement. I guess it takes some of us more time than others, because ...I know better. Ha ha apparently not this time.The recommended routine on this very sub is a very solid option. Diet will be the key here. Fill out a TDEE calculator online to find out your approx maintenance calories, and eat 300 to 500 less than that. Aim for 1g protein per lb bodyweight every day. Eat 80%+ whole foods.Rest. 1 set of planks. Each set is performed with as many reps as I can do respectively. Now I’ll name a few exercises you could use per muscle group for variation. Back/biceps: Pull ups, chin ups, rows, wide grip pull ups. Legs: Squats, lunges, wide legged squats, reverse lunges, pistol squats, walking lunges.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!PUll UP. Chin Ups: (target: 8 reps) Chin up knee up (for core too) Bicep Bar Curl (target: 10 reps) SKin the Cat (target: 6 reps) Human pullover (lats: overload lats from top to bottom, from origin to insertion to build a better lat. overload them by utilizing total body weight. Not ab exercise but it is if you do it wrong.The Routine. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure. If you fail your last rep make a note of it and plan to do 1-2 fewer reps than that in future sets of that exercise.January 2021 I decided to turn it around and started following the Bodyweightfitness subreddit since I was too embarrassed to go back into the gym. I pretty much stuck with their recommended routine while throwing in various exercises I found on YouTube (FitnessFAQs mainly), and also picked up basketball again.Bienvenue sur la Routine Recommandée. Cette routine va vous permettre d'atteindre les objectifs suivants : Force; Prise de muscle (sous réserve que votre diète soit sous contrôle); Perte de masse grasse (sous réserve que votre diète soit sous contrôle); Pour plus de détails, lisez la page des objectifs pour savoir si cette routine va vous permettre d'atteindre les vôtres.As for strength training, if someone doesn’t have access to a gym, or wants to workout at home, or workout at a park, a great choice is the “Recommended Routine” from /r/bodyweightfitness. This is a free, full-body strength-training routine that can be done 3x a week which has helped countless people build muscle, lose fat and gain new physical …r/bodyweightfitness: Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to … So I updated my routine from a few days ago. For context, I'm 16M, 125 …The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. It combines pull ups, push ups, squats, dips, …Why this Reddit routine is the best no-weights workout. ... the r/bodyweightfitness Recommended Routine. An important note on equipment: while this routine doesn't require weights, it does ...Day 2: L-Sit progression: fill workout with exercises that progress towards L-sit . Day 3: Muscle Up progressions: fill workout with exercises that progress towards muscle up . etc . Ps. No, i cannot do everything on the recommended routine, but i feel like if i follow it until i do, i would not achieve as much progress as i would on a split ...Note: The Recommended Routine programming is not designed to get you to a full front lever. The progression above is very simple and made to introduce you to the element. If you like it and want to achieve a full front lever we encourage you to look into more advanced programming. Alternate Path 2: Archer Rows. See general form cues. r/bodyweightfitness: Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcutsThe Routine. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure. If you fail your last rep make a note of it and plan to do 1-2 fewer reps than that in future sets of that exercise.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Go to bodyweightfitness r/bodyweightfitness • by Shpadoinkel. View community ranking In the Top 1% of largest communities on Reddit. Recommended Routine Split Days - Advise Needed . Recently had a work schedule change that reduced my available workout time to just about 30 minutes. Wondering if anyone can give me advise on a proper every ...A good warmup should increase heart rate (motion is lotion), practice range of motion, and , Most of the popular weight lifting routines use about 8-12 sets for main muscle groups since this is a sweet spot for, To achieve advanced calisthenics moves, all you have to do is apply t, Bodyweight Fitness is for redditors who like to use their own body to t, Bodyweight Fitness is for redditors who like to use their own body to train, from , Bodyweight Fitness is for redditors who like to use their own body to train, from the si, r/bodyweightfitness: Bodyweight Fitness is for redditors who like to , PUll UP. Chin Ups: (target: 8 reps) Chin up knee up (for core too), Muscle is more dense than fat. You don't have to bulk, My running goals by spring are roughly 24 minute 5km a, 6 មេសា 2022 ... r/bodyweightfitness. SUBSCRIBERS: 2.4 m, Reddit Bodyweight Recommended Routine SumansVoyage 79 subs, Bodyweight Fitness is for redditors who like to use their, Bodyweight Fitness is for redditors who like to use their own body to, I enjoy the exercises so I don't mind working out 5-6 days/week. , Welcome to the /r/bodyweightfitness wiki! Bodyweightfi, 3X10 second L-Sit. 3x7 strict pull ups. 3x7 ring dips. 3x10 second, The RR is a whole body workout: do all of the exercises, every.