If you want a chocolate donut that has fewer calories, you could get a Chocolate Frosted Donut for 260 calories and 11 grams of fat. Additionally, you could make your breakfast even healthier by choosing a Multigrain Bagel with Cream Cheese Spread for 380 calories and 8 grams of fat. back to topPunch down dough after 45 minutes, knead the dough a few times. Pull a handful of dough, form into a ball then flatten and wrap around a frozen cream cheese ball. Repeat with the rest of the dough. Place bagel balls on a parchment paper, cover and let it rest for 20 minutes. While the bagel balls are resting, bring your poaching liquid ...280 calories, 7 grams saturated fat, 340 mg sodium, 31 grams carbs, 13 grams sugar. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally speaking. And even that disclaimer about doughnuts having less calories depends a ...1. 105 grams. bagel. 277. 2 tbsp. 29 grams. cream cheese. 102. Calories and other nutrition information for Bagel and Cream Cheese - 1 bagel with cream cheese from Nutritionix.Where do the calories in Bagel-fuls Bagel, with Strawberry Cream Cheese come from? 12.5% 68.8% 18.8% Protein Total Carbohydrate Total Fat 200 cal. There are 200 calories in 1 bagel (2.5 oz) of Bagel-fuls Bagel, with Strawberry Cream Cheese. You'd need to walk 56 minutes to burn 200 calories. Visit CalorieKing to see calorie count and nutrient ...May 12, 2023 · Worst: Sausage, Egg & Cheese Croissant. Per sandwich: 720 calories, 52 g fat (20 g saturated fat, 0 g trans fat), 1120 mg sodium, 42 g carbs (2 g fiber, 6 g sugar), 21 g protein. A sausage, egg & cheese sandwich on a croissant may fill you up, but this one comes with 100% of the recommended limit of saturated fat.12g. Carbs. 34g. Protein. 8g. There are 260 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Everything. Calorie breakdown: 39% fat, 49% carbs, 12% protein.Bagel has more Manganese, Selenium, Vitamin B1, Iron, Copper, Vitamin B3, and Fiber, however, Muffin has more Vitamin K, and Choline. Bagel's daily need coverage for Manganese is 43% more. Bagel has 4 times more Fiber than Muffin. Bagel has 4.1g of Fiber, while Muffin has 1.1g. The food varieties used in the comparison are Bagels, …But actually, since I've moved/traveled a lot in the last few years, I've noticed (typically) that Boston and south of the city places don't put cream cheese on it, and places north of the city and NH do, especially NH. I do think it depends on the franchise location though. 1. Reply.There are 177 calories in 1 small Bagel. Calorie breakdown: 6% fat, 79% carbs, 16% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 73: 1 small: 177: 100 g: 257: 1 regular: 270: 1 large: 337: Related Types of Bagels: ... Harvey's Generic Bagel: Dunkin' Donuts Everything Bagel Bites:Press the top of the bagel bite ball into the everything bagel seasoning, and rotate to crust the top of the dough ball with seasoning. ¼ cup Everything bagel seasoning. Transfer the stuffed bagel bombs to a parchment lined air fryer basket. Air fry the bagel balls for 9-12 minutes at 390°F, until the tops are golden brown.1g. Carbs. 67g. Protein. 11g. There are 320 calories in 1 serving of Dunkin' Donuts Cinnamon Raisin Bagel. Calorie breakdown: 3% fat, 83% carbs, 14% protein.100. Fat. 3.5g. Carbs. 14g. Protein. 3g. There are 100 calories in 1 bagel (37 g) of Bantam Bagels Everything Bagel Stuffed with Veggie Cream Cheese. Calorie breakdown: 32% fat, 56% carbs, 12% protein.1g. Carbs. 67g. Protein. 11g. There are 320 calories in 1 serving of Dunkin' Donuts Cinnamon Raisin Bagel. Calorie breakdown: 3% fat, 83% carbs, 14% protein.There are 350 calories in 1 order of Wawa Breakfast Bagel with Regular Cream Cheese. You'd need to walk 97 minutes to burn 350 calories. ... How long would it take to burn off 350 Calories of Wawa Breakfast Bagel with Regular Cream Cheese? Swimming. 29 minutes. Jogging. 40 minutes. Cycling. 54 minutes. ... Dunkin' Strawberries, raw.Bagel, 310-390 Calories. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel’s 13 grams and the Multi-Grain Bagel’s 15g. Both have 320 calories, and they contribute 7g and 8g fiber respectively.Calories: 280 (1172 kJ) Cholesterol: 0 mg 0% Sodium: 620 mg 26% Total Carbohydrate: 56 g 19% Dietary Fiber: 2 g 8%. The palm-sized creations, which cost $1.75 each or $2.95 for two, come in three different flavors: plain stuffed with regular cream cheese, "everything" stuffed with veggie cream cheese, and a French toast version with maple ...There are 276 calories in 1 regular Sesame Bagel. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 miniature: 68: 1 oz: 74: 1 small: 181: 100 g: 263: 1 regular: 276: 1 large: 344: Related Types of Bagels: Onion Bagel: Wheat Bagel: Bagel: Cinnamon Raisin Bagels: Toasted Bagel:Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card.Where do the calories in Dunkin' Multigrain Bagel come from? 15.6% 65.6% 18.8% Protein Total Carbohydrate Total Fat 380 cal. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. You'd need to walk 106 minutes to burn 380 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...Putting it on a bagel adds substantially to the calories and sodium (350 calories and 620 mg of sodium in the bagel alone). Dunkin' Donuts The Best: The Dunkin' Donuts Egg & Cheese on English Muffin has 320 calories, 5 grams of saturated fat, 1 gram of fiber, 14 grams of protein and 820 mg of sodium.Dec 3, 2023 · A plain bagel with one ounce of regular cream cheese contains about 350-400 calories. 🥯While the exact amount varies by size and bakery, an average 4-inch bagel with cream cheese provides roughly 55 grams of carbs, 10 grams of fat, and 13 grams of protein. pexels photo 6529642 🥯 My Days as a Bagel BakerBefore placing your order, please inform your server if a person in your party has a food allergy. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. A breakfast classic featuring cherrywood smoked bacon, egg and American cheese. Available on a croissant, biscuit, English muffin, or bagel.There are 350 calories in a Sesame Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (74%). To burn the 350 calories in a Sesame Bagel, you would have to run for 31 minutes or walk for 50 minutes.Cream Cheese Spread. Classic Plain Cream Cheese Spread: 120: 12: 8: 0: 40: 200: 3: 0: 3: 0: 2: Garden Veggie Cream Cheese Spread: 100: 10: 6: 0: 35: 200: 2: 0: …Everything seasoning won't add a ton of extra calories, but if you go with a plain bagel, the calories may be slightly lower. Kroger Bagel: 220 Calories. Panera Everything Bagel: 290 Calories. Dunkin: 340 Calories. Thomas': 290 Calories. Dave's Killer Bread: 260 Calories. As you can see, bagels can vary quite a lot!On the other hand, the third source reports a lower calorie count of 190 calories for a Bagel-fuls blueberry bagel with cream cheese. These variations in calorie count are primarily due to differences in serving sizes and possibly the specific brands used in the calculations.A ‘Lite Cream Cheese Bagel’ (56 g or 2 oz.) contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total carbohydrates, 3 g sugars and 4g protein. It contains 280 mg sodium and 30 mg cholesterol. Calcium and vitamin A is present in all products. Dunkin’ Donut’s plain cream cheese bagel (56 g) contains 190 calories, 13 g ...There are 240 calories in Plain Stuffed Bagel Minis from Dunkin Donuts. Most of those calories come from fat (37%) and carbohydrates (52%). To burn the 240 calories in Plain Stuffed Bagel Minis, you would have to run for 21 minutes or walk for 34 minutes. -- Advertisement. Content continues below --.A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee!A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...Dunkin Donuts Combos: 2 Donuts : $3.69: Fudge Croissant Donut: $2.49: Bagel with Cream Cheese: $3.79: Sausage, Egg & Cheese on a Croisssant - with Hash Browns: $5.89: Bacon, Egg & Cheese on a Bagel - with Hash Browns: $5.89: Veggie Egg White Flatbread : $4.59: Ham, Egg & Cheese on an English Muffin - with Hash Browns: $5.89: Big n ...100. Fat. 10g. Carbs. 2g. Protein. 2g. There are 100 calories in 1 serving of Dunkin' Donuts Garden Veggie Cream Cheese Spread. Calorie breakdown: 85% fat, 8% carbs, 8% protein.There are 360 calories in a 1 bagel serving of Winchells Whole Wheat Bagel with Cream Cheese. Calorie breakdown: 27% fat, 61% carbs, 12% protein.This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. Bagel cream cheese calories with 3 tbsp. of ice cream is 465 calories.There are 330 calories in a Sour Cream and Onion Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (80%). To burn the 330 calories in a Sour Cream and Onion Bagel, you would have to run for 29 minutes or walk for 47 minutes.(Nutrition Facts – 1 Bagel Twist – 400 calories, 9 grams of fat, 4.5 grams of saturated fat, 0 grams of trans fat, 20 milligrams of cholesterol, 800 milligrams of sodium, 63 grams of carbohydrates, 5 grams of fiber, 5 grams of sugar, 17 grams of protein, 6% vitamin A, 15% calcium and 20% iron.) ... Pretty boring without cream cheese. Dunkin ...A Dunkin’ Plain Bagel is a round bread product that weighs 99 grams and contains the following: Calories: 290. Total fat: 1.5 grams. Saturated fat: 0.5 grams. Trans fat: 0 grams. Cholesterol: 0 milligrams. Sodium: 580 milligrams. Total carbohydrates: 59 grams.Dunkin Donuts Combos: 2 Donuts : $3.69: Fudge Croissant Donut: $2.49: Bagel with Cream Cheese: $3.79: Sausage, Egg & Cheese on a Croisssant - with Hash Browns: $5.89: Bacon, Egg & Cheese on a Bagel - with Hash Browns: $5.89: Veggie Egg White Flatbread : $4.59: Ham, Egg & Cheese on an English Muffin - with Hash Browns: $5.89: Big n ...A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN' CARDS ...These delicious goodies hit the spot—any time of day. Bagels with Cream Cheese Spread. Bagels with Cream Cheese Spread. Muffins. Muffins. Croissant. Croissant. English Muffin.There are 200 calories in 1 bagel (2.5 oz) of Bagel-fuls Bagel, with Chive Cream Cheese. You'd need to walk 56 minutes to burn 200 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Dunkin' Belgium Lager Beer (5% alc.) Stella Artois. Old Fashioned Oats, dry. Quaker. Rocher, Hazelnut Chocolate Ball ...There are 340 calories in a Everything Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (79%). To burn the 340 calories in a Everything Bagel, you would have to run for 30 minutes or walk for 49 minutes.Fat 20 % Carbs 66 % Protein 15 %. Percent Calories. 1 side of bagel, with cream cheese ( First Watch) contains 320 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 15% protein . This is a good source of protein (21% of your Daily Value). Amount Unit.Sep 2, 2019 · That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that's another 70 calories. That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. That means a single bagel equals about four slices of bread. You might assume that an egg bagel ...Where do the calories in Dunkin' Cinnamon Raisin Bagel come from? 13.7% 83.5% 2.8% Protein Total Carbohydrate Total Fat 320 cal. There are 320 calories in 1 bagel of Dunkin' Cinnamon Raisin Bagel. You'd need to walk 89 minutes to burn 320 calories.Emergency: 911 Non-Emergency: (603) 964-6411. Fax: (603) 964-9894. Welcome; Personnel; Apparatus; Safety Tips. Beach InformationDownload. Original (2.5 MB) Large (800px wide) Medium (500px wide) Small (320px wide)There are 350 calories in a Multigrain Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (68%). To burn the 350 calories in a Multigrain Bagel, you would have to run for 31 minutes or walk for 50 minutes.One important distinguishing factor between a bagel and a donut is the amount of fat in each. A bagel has about 1.4 g of fat, whereas a donut has about 11 g of fat, with 4.5 g of that being saturated fat. Donuts can also contain trans-fat, which, unlike other fats, raise your "bad" (LDL) cholesterol and lower your "good" (HDL) cholesterol.How many calories in a plain bagel at Dunkin Donuts? Bagel, white, plain or seasoned (1 medium – 3 1/2 – 4 diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.Toast bread until golden brown on both sides, depending on the broiler settings. After 2-3 minutes of cooling, remove the cream cheese from the pan and serve. Place a serving of fresh herbs, sliced cherry tomatoes, or one of the variations on the recipe on top. Nothing beats a fresh bagel with cream cheese and jam for breakfast.The following nutrition information is provided by the USDA for one large bagel 3 1/2 to 4" in diameter (131g). Calories: 346. Fat: 1.7g. Sodium: 553mg. Carbohydrates: 68g. Fiber: 2.1g. Sugars: 11g. Protein: 13.8g. Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar.Emergency: 911 Non-Emergency: (603) 964-6411. Fax: (603) 964-9894. Welcome; Personnel; Apparatus; Safety Tips. Beach Information12g. Carbs. 34g. Protein. 8g. There are 260 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Everything. Calorie breakdown: 39% fat, 49% carbs, 12% protein.A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. As for the cream cheese, one tablespoon can have about 50-60 calories, depending on the brand and type. So, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340-400 calories.Before placing your order, please inform your server if a person in your party has a food allergy. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. A tasty sandwich stacked with egg, American cheese and irresistible sausage. Available on a croissant, English muffin, or bagel.Dunkin' Donuts Bagel with Cream Cheese ! Plain bagel / Dunkin' Bagel with Cream Cheese calories' 360.Where do the calories in Dunkin' White Cheddar Bagel Twist come from? 16.3% 65.3% 18.4% Protein Total Carbohydrate Total Fat 390 cal. There are 390 calories in 1 donut of Dunkin' White Cheddar Bagel Twist. You'd need to …A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...5g. Carbs. 64g. Protein. 12g. There are 350 calories in 1 serving of Dunkin' Donuts Sesame Seed Bagel. Calorie breakdown: 13% fat, 73% carbs, 14% protein.On average, a plain bagel from Dunkin’ Donuts contains around 290 calories. When you add cream cheese to the mix, you’re looking at an additional 150-200 calories, …Bagel & Cream Cheese. 15. Points® value. Meal Items. light, artificially-sweetened flavored yogurt. 1 cup(s), peach-flavored, with. dried cranberries. 2 Tbsp. bagel. 1 small, with. cream cheese. 1 Tbsp. Notes. Split bagel in half and spread with cream cheese. Complement with yogurt mixed with cranberries.The most common substitute for cream cheese is plain Greek yogurt. One part plain yogurt and one part ricotta cheese also works well in replacing cream cheese in recipes. A mixture...The number of calories in a bagel with cream cheese can vary depending on the size of the bagel and the amount of cream cheese used. On average, a plain bagel with one ounce of cream cheese contains around 350-400 calories. Here is a breakdown of the caloric content of a bagel with cream cheese:There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. Anyway, Dunkin' Donuts. We got: bagel and cream cheese, $2.99. Veggie egg white omelet ...There are 51 calories in 1 tablespoon of Cream Cheese. Calorie breakdown: 88% fat, 3% carbs, 9% protein. Common Serving Sizes: Serving Size Calories; 1 tbsp: 51: 1 oz: 99: 100 g: 349: Related Types of Cream Cheese: Nonfat or Fat Free Processed Cream Cheese: Cream Cheese (Low Fat) Cream Cheese Spread:Personalized health review for User added: Dunkin donuts bagel with veggie cream cheese: 420 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Instructions. Heat 1/2 tablespoon of butter in nonstick pan over medium-low heat. When butter foams, carefully crack eggs into pan. Gently cook, breaking the yolk if desired, and folding up the edges of the egg white to form a similar shape to the bagel. Cook egg for about 3 minutes, the gently flip over, top with slice of cheese, and cook for ...A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...Where do the calories in Dunkin' Strawberry Cream Cheese Spread come from? 26.9% 67.2% 6.0% Total Carbohydrate Total Fat Protein 130 cal. There are 130 calories in 1 serving of Dunkin' Strawberry Cream Cheese Spread. You'd need to walk 36 minutes to burn 130 calories.I hope Dunkin' eventually uses Bantam Bagels as inspiration to try some flavored cream cheeses and more varieties of bagels. Purchased Price: $2.49. Size: 2-pack. Rating: 7 out of 10. Nutrition Facts: (2 Minis) 260 calories, 12 grams of fat, 0 gram of trans fat, 7 grams of saturated fat, 30 mg of cholesterol, 400 milligrams of sodium, 34 ...10g. Carbs. 32g. Protein. 7g. There are 240 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. Calorie breakdown: 37% fat, 52% carbs, 11% protein.1g. Carbs. 67g. Protein. 11g. There are 320 calories in 1 serving of Dunkin' Donuts Cinnamon Raisin Bagel. Calorie breakdown: 3% fat, 83% carbs, 14% protein.There are 146 calories in 2 ounces of Bagel. Calorie breakdown: 6% fat, 79% carbs, 16% protein. Other Common Serving Sizes: Serving Size Calories; ... Harvey's Generic Bagel: Dunkin' Donuts Everything Bagel Bites: ... Caribou Coffee Cinnamon Raisin Bagel with Cream Cheese:If you want a chocolate donut that has fewer calories, you could get a Chocolate Frosted Donut for 260 calories and 11 grams of fat. Additionally, you could make your breakfast even healthier by choosing a Multigrain Bagel with Cream Cheese Spread for 380 calories and 8 grams of fat. back to topEarn faster when you visit 12 times in a calendar month and start receiving 12 points per $1 spent! Learn More. Learn More. DUNKIN’DONE EASY. Find a store, place your order and get on your way with the Dunkin’ App. Order ahead and pay from your phone. Join Dunkin’ Rewards and earn points towards free food and beverages.A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...The Stuffed Bagel Minis released as part of Dunkin’s new fall lineup last year, and since they’ve stuck around this long, we don’t think they’ll be going anywhere soon. Whether you eat Stuffed Bagel Minis in the morning or afternoon, don’t forget to pair them with the new Pumpkin Cream Cold Brew, or maybe a pumpkin doughnut! Mini ...Serving Size: 1 Bagel. Amount per Serving My Daily Value. Calories 340 Kcal 20%. Total Fat 3 g 5%. Saturated Fat 0 g 0%. Trans Fat 0 g 0%. Cholesterol 0 mg 0%. Sodium 630 mg 27%. Total Carbohydrate 67 g 29%.Preheat the air fryer to 375 degrees. Step 2. In a good sized mixing bowl combine flour, baking powder and salt. Work in sour cream until dough forms. Step 3. Cut cream cheese into 8 equal pieces. Step 4. Divide dough into 8 equal pieces and roll into balls with floured hands. Step 5.Amount Per Serving. Calories 680. % Daily Value*. Total Fat 34g 44%. Saturated Fat 12g 60%. Trans Fat 0g. Cholesterol 220mg 73%. Sodium 1500mg 65%. Total Carbohydrates 68g 25%.Personalized health review for User added: Dunkin donuts multigrain bagel with cream cheese: 540 calories, nutrition, Nov 29, 2023 · 12g. Carbs. 34g. Protein. 8g. There are 260 calories in, 61,383 reviews & counting. There are 290 calorie, On average, a plain bagel from Dunkin' Donuts contains around 290 calories. When you add c, A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enj, A delicious bagel with your favorite cream cheese spread. Try them all to pi, Dunkin Donuts Combos: 2 Donuts : $3.69: Fudge Croissant Donut: $2.49: Bagel with Cream Cheese: $3.79: Sausage, Egg &am, Calories in Dunkin' Multigrain Bagel. Dunkin' Nutrit, There are 350 calories in 1 serving of Dunkin' Donut, A delicious bagel with your favorite cream cheese spread. Try them al, When considering how many calories are in a bagel with cream chee, Nutrition Facts. Serving Size: Unit. Amount Per Serving. Calo, Preheat the air fryer to 375 degrees. Step 2. In a good si, There are 240 calories in Plain Stuffed Bagel Minis , Bagel. Amount Per Serving. Calories 340. % Daily Value*. Tota, But certainly, adding cream cheese to the bagel wi, There are 360 calories in a 1 bagel serving of Winchells Whole , There are 360 calories in a 1 bagel serving of Winchell&#.